Create the life you want through setting goals, positive thinking, and purposeful journaling. This group explores the latest scientific discoveries about the brain and how it works, emotional well-being, health, and ancient philosophies about the nature of consciousness and the human experience. Self-reflection and journal work enhance group discussions. New members are always welcome!

This month's title is: The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal.

Registration: Registration is required for virtual sessions; please email Melissa Gaspar at ourfarm49@yahoo.com for the Zoom meeting information for this program.